Understanding General Illness Through Ayurveda

General illnesses such as fatigue, fever, digestive discomfort, headaches, sleep disturbances, stress, and reduced immunity are increasingly common due to modern lifestyle habits, poor diet, lack of rest, and mental stress. Ayurveda considers these symptoms as early warning signals of internal imbalance rather than isolated diseases .

According to Ayurveda, improper digestion leads to accumulation of toxins (Ama) in the body, which blocks natural metabolic processes and weakens immunity .

Dinacharya: Ayurvedic Daily Routine